Weigh In record (no journal entry) for 06 February 2022
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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681 kcal
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Fat: 14.15g | Prot: 66.02g | Carb: 70.61g.
Breakfast: Овсяноблин с Сыром, Кофе с Молоком, Кофе с Молоком. Lunch: Шампиньоны, Куриное Филе, Картошка Печеная. Dinner: Куриное Филе, Рис Отварной. more...
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gaining 0.8 lb a week
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