Weigh In record (no journal entry) for 20 October 2014
|
170.0 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
1214 kcal
|
Fat: 63.26g | Prot: 62.55g | Carb: 102.17g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Aldi Suisse Spaghetti Carbonara, Migros St. Galler Olma-Bratwurst. Dinner: Käse, Mais, Rotkohl, Magerquark. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinoccio70's weight history
|