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Bismillah on track setelah 8 bulan ga defcal, Bismillah 🙃🙃🙂🙃🙃🙃😭🤗
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127.9 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1542 kcal
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Fat: 53.41g | Prot: 84.70g | Carb: 181.10g.
Breakfast: Rujak Cingur, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik , Pangsit Polos, Tropicana Slim Sambal Terasi, Semur Daging, Klatu Santan Kelapa Tua, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Tuna Panggang. Dinner: Terung, Uleg Sambal Bawang , Klatu Santan Kelapa Tua, Kacang Merah (dengan Garam, Dimasak, Direbus), Hati Ayam, Sambal Goreng, Ikan Panggang, Nasi Putih, Kelapa, Gula Merah. Snacks/Other: Garuda Kacang Telur, Mr. Bread Roti Manis Coklat Spesial. more...
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gaining 7.7 lb a week
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