Weigh In record (no journal entry) for 06 February 2022
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212.1 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1509 kcal
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Fat: 50.39g | Prot: 71.80g | Carb: 212.01g.
Breakfast: Tahu Isi, Mustika Ratu Slimming Tea, Mr. Bread Roti Tawar Classic. Lunch: Tahu Goreng, Telur Ikan, Ikan Mas, Ikan Kembung Balado, Kerupuk Makanan Ringan, Nasi Kebuli. Dinner: Salak, Pepes Ikan Mas, Minyak Wijen, Telur Dadar, Nasi Putih. Snacks/Other: Martabak Keju, Vegeta Vegeta, Quaker Oatmeal, Pancake Tawar, NutriSari Sweet Mango, Salak, Tahu Goreng. more...
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gaining 7.7 lb a week
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