Weigh In record (no journal entry) for 05 February 2022
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127.9 lb
Lost so far: 2.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1491 kcal
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Fat: 47.69g | Prot: 106.85g | Carb: 175.03g.
Breakfast: Lindt Excellence Mild 90% Cacao, Edeka Bio High Protein Linsenwaffeln, Basic Leinsamen, Mandarine, Lidl Mango, Selbsgemacht Quarkauflauf , Heidelbeeren (Ungesüßt, Gefroren), Chiquita Banane, Kölln Haferflocken, Alnatura Sojajoghurt Natur, Kokosmilch, Costa King Prawns, Golden Sun Hülsenfrüchte Erbsen, Kaffee mit Milch 1,5% Fett , Darbo Holler Zwetschken Konfitüre , Eifix Eiklar, Ei, REWE Bio Maiswaffeln, Géramont Cremig Leicht 16%, REWE Avocado, Aldi Toastbrötchen Mehrkorn. more...
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losing 0.4 lb a week
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