Weigh In record (no journal entry) for 06 February 2022
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171.1 lb
Lost so far: 93.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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2297 kcal
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Fat: 158.79g | Prot: 38.63g | Carb: 202.06g.
Dinner: Zeytinyağı, Sarımsak, Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kamkat, Mandalina, Portakal, Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt, Yeşil Zeytin. more...
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2461 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Breastfeeding - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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