Weigh In record (no journal entry) for 05 February 2022
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207.2 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1381 kcal
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Fat: 41.27g | Prot: 102.43g | Carb: 152.36g.
Breakfast: Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido), Banana. Lunch: Quero Feijão Carioca , Maçã, Pão Caseiro, Oba Filé Mignon Bovino. Dinner: Queijo Branco, Pullman Pão de Forma. more...
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losing 0.8 lb a week
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