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Choosing food smartly. Lower calories density food allows me to eat more and keep my calories goal.
Diet Calendar Entries for 05 February 2022:
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937 kcal
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Fat: 27.72g | Prot: 77.29g | Carb: 107.82g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Ragu Classic Alfredo Pasta Sauce, Broccoli Flower Clusters , Carrots, Wal-Mart Chicken Breast Tenderloins. Snacks/Other: Papayas , La Dolce Vita Classic Almond Biscotti. more...
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 Comments
Exactly that!!
Usually I "try" to pick higher protein values.
Then if there's enough room in my daily limit, possibly a tasty bedtime snack.
🥧 🛏️ 💤
05 Feb 22 by member: LooseButtons
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