Weigh In record (no journal entry) for 05 February 2022
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1413 kcal
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Fat: 47.64g | Prot: 46.83g | Carb: 200.87g.
Breakfast: Aldi Cappucino, Milsa Lactosevrije Melk. Lunch: Delhaize Tosti Croc. Dinner: Président Pointe de Brie, La Lorraine Meergranen Sandwich, Groentensoep. Snacks/Other: Kerstkoekje, Suikerklontje, Everyday Volle Melk, Carrefour Pannenkoeken. more...
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losing 0.3 lb a week
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mimi graus's weight history
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