Weigh In record (no journal entry) for 05 February 2022
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206.6 lb
Lost so far: 6.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1027 kcal
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Fat: 52.47g | Prot: 36.39g | Carb: 116.03g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Mama Cozzi Veggie Cauliflower Crust Pizza, Pickled Egg. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Archer Farms Fuji Apples, Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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losing 2.8 lb a week
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determined GC's weight history
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