Weigh In record (no journal entry) for 19 October 2014
|
191.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2014:
|
1088 kcal
|
Fat: 41.37g | Prot: 71.16g | Carb: 110.31g.
Breakfast: Raspberries, Beachbody Shakeology - Strawberry, Airborne Very Berry. Lunch: Spectrum Organic Virgin Coconut Oil, Great Value Romaine Lettuce, Sweet 2 Eat Peaches, Beachbody Vanilla Fresh. Dinner: Salt, David Seeds Pumpkin Seeds, Tomatoes, Broccoli, Cucumber (with Peel), Spinach, Beachbody Vanilla Fresh. Snacks/Other: Meza Roasted Pine Nut Hummus, Sweet Red Peppers, Beachbody Fiber Sweep. more...
|
|
2522 kcal
|
Activities & Exercise:
Piyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-DareDevil-'s weight history
|