Weigh In record (no journal entry) for 05 February 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1294 kcal
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Fat: 48.86g | Prot: 59.14g | Carb: 161.87g.
Breakfast: Кофе с Молоком и Сахаром, Миндаль Миндаль. Lunch: Молочный Коктейль, Пирожок с Луком и Яйцом. Dinner: EAS Протеин, Банан, Агуша Творог Детский 4,5%, Булгур (Вареный). more...
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losing 1.5 lb a week
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