Weigh In record (no journal entry) for 05 February 2022
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1072 kcal
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Fat: 52.08g | Prot: 54.96g | Carb: 111.45g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Lunch: Kroger Snack Medleys. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Sun-Maid Natural California Raisins (Box), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One 70 Calories Brownie, White Grapes. more...
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gaining 4.9 lb a week
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