Weigh In record (no journal entry) for 05 February 2022
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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881 kcal
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Fat: 37.41g | Prot: 53.13g | Carb: 84.49g.
Breakfast: Union Yerba Mate. Lunch: Zapallo Hervido. Dinner: Pastel de Papas. Snacks/Other: Leiva Tostadas Aireadas de Arroz sin Sal, Milkaut Queso Pategras, Pan Integral, Salami Seco o Duro. more...
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losing 0.4 lb a week
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