Weigh In record (no journal entry) for 05 February 2022
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1966 kcal
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Fat: 73.16g | Prot: 64.30g | Carb: 263.96g.
Breakfast: Oatmeal muffins, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Swiss Chalet Chicken Noodle Soup , Saltine Crackers. Dinner: Metro Pepperoni Pizza. Snacks/Other: Great Value Party Mix, Nestle Crunch Bar. more...
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gaining 4.2 lb a week
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