Weigh In record (no journal entry) for 05 February 2022
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1477 kcal
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Fat: 64.25g | Prot: 65.76g | Carb: 157.25g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Salam, Doğal Peynir. Lunch: Tavuklu Patates, Tavuklu Patates. Dinner: Peynirli Börek, Şekersiz Çay, Tat Yaprak Sarma, Pirinç Pilavı. Snacks/Other: Nestle Sıcak Çikolata (Paket), Ceviz. more...
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losing 1.0 lb a week
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