Weigh In record (no journal entry) for 05 February 2022
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1319 kcal
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Fat: 44.42g | Prot: 64.13g | Carb: 161.17g.
Second Breakfast: Monster Energy Monster Energy, Lacta Bis (7g), Bolo de Chocolate Low Carb, Café com Açúcar. Lunch: Alface, Pé de Galinha, Polenta (Cozido), Batata Doce Cozida, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Polenta (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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gaining 6.2 lb a week
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