Weigh In record (no journal entry) for 15 October 2014
|
317.6 lb
Lost so far: 42.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2014:
|
1498 kcal
|
Fat: 98.90g | Prot: 82.56g | Carb: 87.08g.
Breakfast: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Coffee (Brewed From Grounds), Tap Water. Lunch: Kraft Three Cheese Ranch Dressing & Dip, Julienne Salad (Meat, Cheese, Eggs, Vegetables), Tap Water, Coffee (Brewed From Grounds). Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). more...
|
|
6895 kcal
|
Activities & Exercise:
Driving - 6 hours and 30 minutes, Sleeping - 3 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|