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Ian Fleming
Journal
05 Feb 22
Ian Fleming's Journal, 05 February 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 February 2022
208.3 lb
Lost so far:
7.7 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2022:
1784 kcal
Fat: 35.66g | Prot: 48.89g | Carb: 232.40g.
Breakfast:
Weetabix Weetabix, Tea with Skimmed Milk.
Lunch:
Scone with Fruit, Scone with Fruit.
Dinner:
Tesco Ciabatta Bread Roll, Hard-Boiled Egg.
Snacks/Other:
Carlsberg Export Lager.
more...
2588 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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