Weigh In record (no journal entry) for 05 February 2022
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1640 kcal
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Fat: 101.87g | Prot: 55.57g | Carb: 125.71g.
Breakfast: Сыр Гауда, Вареное Яйцо, Лебедянь Молоко Творог 5%. Lunch: Сырный Суп. Dinner: Торговая Площадь Грудинка , Макфа Пшеничная Мука. Snacks/Other: Сырок Глазированный, Окей Печенье Песочное Курабье . more...
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losing 3.4 lb a week
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