Weigh In record (no journal entry) for 05 February 2022
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158.3 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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3049 kcal
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Fat: 75.36g | Prot: 196.54g | Carb: 349.17g.
Breakfast: Balocco Granfiocchi, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Milbona Skyr Bianco Magro 0,2%, Milbona Bevanda alla Mandorla senza Zuccheri, Fiordifrutta Marmellata Frutti di Bosco, Fin Carré Fondente 74%, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Pomodori Ciliegini, Develey Salsa Messicana, Avocado, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Baresa Melanzane a Filetti. Dinner: Snack Day Patatine, Schiacciata, Trattoria Alfredo High Protein Pizza Lentil Curry, Poretti 5 Luppoli. Snacks/Other: Self Omninutrition Micro Whey Premium , Hero Marmellata Light alla Fragola, Milbona Yougurt Greco senza Grassi, Certossa Bio Gallette ai 5 Cereali, Sondey Protein Cookie Triple Chocolate . more...
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gaining 10.8 lb a week
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