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Day 19
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1072 kcal
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Fat: 28.30g | Prot: 60.19g | Carb: 130.68g.
Breakfast: Lancewood Low Fat Strawberry Yoghurt, Coffee with Milk. Lunch: Clover Full Cream Fresh Milk, Future Life High Protein, Bacon. Dinner: Maggi 2 Minute Noodles Beef Flavour. Snacks/Other: Bottled Water Unsweetened, Bovril Beefy, White Bread , Footy's Sugar Free Jelly, Ginger (Ground) , Paprika , Cinnamon , Turmeric (Ground) , Honey . more...
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steady weight
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