Weigh In record (no journal entry) for 05 February 2022
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1519 kcal
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Fat: 60.42g | Prot: 97.47g | Carb: 135.97g.
Breakfast: Kiwi, Aldi Snack Paprika, Rote Paprika, Gekochtes Ei, Rote Zwiebeln, Räucherlachs, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Dinkelbrötchen. Dinner: Lindt Excellence Edelbitter Mild 70%, Rama Culinesse, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Maredo Zwiebeln, Iglo Erbsen & Karotten, Schweinelende (Filet, Nur mager). Snacks/Other: Rossmann Wellmix Sport Protein Riegel Cocos, Gekochtes Ei. more...
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losing 1.5 lb a week
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