Elex🤸🏻‍♀️🩷's Journal, 05 February 2022

Weigh In record (no journal entry) for 05 February 2022
142.2 lb Lost so far: 16.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2022:
1445 kcal Fat: 75.98g | Prot: 76.27g | Carb: 107.04g.   Breakfast: Dal Salumiere Mortadella di Pollo, Vivo Meglio Sottilette, Italiamo Olive Taggiasche Denocciolate, Certossa Pan Bauletto Integrale . Lunch: Gastronomia di Mare Filetti di Salmone Norvegese con Pelle, Olio Extra Vergine di Oliva, Tastino Fette Croccanti di Segale Integrale con Sesamo, Lattuga, Pomodori. Dinner: Vivo Meglio Fresco Light, Dal Salumiere Mortadella di Pollo, Italiamo Olive Taggiasche Denocciolate, Taverna Giuseppe Bio Organic Pizza Margherita Integrale . more...
losing 4.6 lb a week

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