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Mmmandy
Journal
14 Apr 11
Mmmandy's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
133.4 lb
Lost so far:
27.6 lb
.
Still to go:
8.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 April 2011:
258 kcal
Fat: 4.88g | Prot: 31.85g | Carb: 22.15g.
Breakfast:
Strawberries, Coffee (Brewed From Grounds), whole milk.
Lunch:
gala apple.
more...
1755 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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