Weigh In record (no journal entry) for 05 February 2022
|
164.0 lb
Lost so far: 41.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2022:
|
2689 kcal
|
Fat: 133.77g | Prot: 122.04g | Carb: 246.44g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Edle Matjesfilets, Wasa Roggen Dünn, Birnen, Apfel, Gut Drei Eichen Schinkenspeck, REWE Beste Wahl Cherry Roma Tomaten, Hofburger Emmentaler, Aldi Blattsalat Mix. Dinner: Griechischer Salat, Erasco Griechische Reis Pfanne, Nostja Calamari, Riva Eis Nacho Karamell . Snacks/Other: Sweetland Sahne Karamellen, Lidl Apfeltasche, Reisauflauf. more...
|
|
2344 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 12.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|