Weigh In record (no journal entry) for 05 February 2022
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153.7 lb
Lost so far: 14.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1123 kcal
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Fat: 50.86g | Prot: 58.50g | Carb: 107.47g.
Breakfast: Мандарины, Макдоналдс Капучино Кленовый Пекан, Макдоналдс Биг Тейсти Джуниор. Dinner: Menza Том Ям. more...
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losing 0.4 lb a week
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a-l-l-a.'s weight history
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