Weigh In record (no journal entry) for 19 October 2014
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190.9 lb
Lost so far: 37.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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3081 kcal
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Fat: 87.65g | Prot: 205.55g | Carb: 351.37g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Leinsamen, Alnatura Weizenkleie, ja haferflocken, champ , milch. Lunch: IBIS Mini Chinois, Kokosmakronen. Dinner: vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, knoblauch, paprika, Kamps Mehrkornbrötchen. Snacks/Other: Haribo Gummibärchen, Ja! Roggenvollkornbrot, Harry Balance Activ Sandwich, Aprikosenkonfitüre, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks. more...
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2658 kcal
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Activities & Exercise:
rad - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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