Weigh In record (no journal entry) for 04 February 2022
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257.5 lb
Lost so far: 13.2 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2113 kcal
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Fat: 60.97g | Prot: 88.79g | Carb: 305.36g.
Breakfast: Lala Yoghurt con Mango, Nestlé Nesquik Polvo, Earthflake's Corn Flakes, Lala Leche Deslactosada Light. Lunch: Tía Rosa Tortillas de Harina , Tortillas de Maíz, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nopales, Suadero. Dinner: Nutrileche Leche, Pastel Blanco Escarchado (Receta Casera o Comprada). Snacks/Other: Rebanadas de Jamón, McCormick Mayonesa (10g), Bimbo Pan Blanco, Surimi, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sanissimo Tostadas de Maíz Horneadas, Sal, Iberia Margarina sin Sal, Chícharos, La Moderna Spaghetti. more...
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gaining 1.5 lb a week
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