Weigh In record (no journal entry) for 04 February 2022
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1434 kcal
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Fat: 60.07g | Prot: 75.91g | Carb: 150.54g.
Breakfast: Naranjas, Morixe Avena Instantánea , Ilolay Yogur Bebible. Lunch: la Niña Queso Port Salud, Zapallitos Revueltos, Pan Integral. Dinner: Papas Salteadas, Arvejas, Morrón, Cebollas, Huevo, Costillas de Cerdo. Snacks/Other: Dia Galletitas de Avena con Chips de Chocolate, Café con Leche Descremada. more...
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steady weight
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