Weigh In record (no journal entry) for 04 February 2022
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214.7 lb
Lost so far: 50.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1359 kcal
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Fat: 47.74g | Prot: 49.87g | Carb: 199.09g.
Breakfast: Laura Lynn Unsweetened Original Almond Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Barilla Protein Plus Thin Spaghetti, Johnsonville Ground Mild Italian Sausage, Hunt's Tomato Paste with Basil, Garlic and Oregano, Prego Tomato Basil Garlic Sauce. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips , Kodiak Cakes Protein-Packed Brownie Mix, Great Value Zesty Ranch Veggie Straws. more...
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3267 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour, Driving - 5 hours, Working - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 4.2 lb a week
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