zapatista's Journal, 04 February 2022

224.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 73.00g | Prot: 74.79g | Carb: 241.55g.   Breakfast: Apples, Navels Oranges, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Lunch: Mentos Chewing Gum Pure Fresh, Rice Salad with Tuna. more...

3185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 18 minutes, Rowing - 35 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...