Weigh In record (no journal entry) for 04 February 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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540 kcal
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Fat: 11.46g | Prot: 39.34g | Carb: 73.95g.
Breakfast: Ameixa Seca, Quaker Aveia Integral em Flocos, Banana Prata, Café (Infusão). Lunch: Cajuzinho, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Quiabo, Tomates. more...
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losing 0.5 lb a week
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evelyndornellis14's weight history
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