Weigh In record (no journal entry) for 04 February 2022
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234.8 lb
Lost so far: 40.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1171 kcal
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Fat: 54.94g | Prot: 58.68g | Carb: 114.72g.
Breakfast: Scrambled Egg , Coffee. Lunch: Trader Joe's Baby Carrots . Dinner: Au Bon Pain Tuna Melt. Snacks/Other: Roasted Potato, Oranges . more...
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losing 8.4 lb a week
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Daisy_Steiner's weight history
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