Weigh In record (no journal entry) for 04 February 2022
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133.2 lb
Lost so far: 6.7 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2022:
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1620 kcal
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Fat: 64.37g | Prot: 83.70g | Carb: 128.04g.
Breakfast: BioOptimal Collagen Powder, Coffee with Cream and Sugar. Dinner: Kendall Jackson Chardonnay, Brussels Sprouts, BJ's Restaurant & Brewhouse Moroccan Chicken, BJ's Restaurant & Brewhouse Chicken Pot Stickers. more...
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losing 1.0 lb a week
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