DRS59's Journal, 18 October 2014

254.6 lb Lost so far: 112.4 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 78.78g | Prot: 78.84g | Carb: 134.51g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Jennie-O Original Extra Lean Turkey Ham, Egg Omelet or Scrambled Egg, Sour Dough Bread. Lunch: Dannon Light & Fit Greek - Blackberry, Arctic Shores Imitation Crab Meat, Old Wisconsin Turkey Sausage Snack Bites. Dinner: Brown Rice (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Red Lobster Caesar Salad. Snacks/Other: Stuffed Green Olives, Jolly Time 100 Calorie Healthy Pop Butter. more...

3266 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 45 minutes, Sitting - 4 hours, Stretching (yoga) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...