Weigh In record (no journal entry) for 04 February 2022
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170.0 lb
Lost so far: 13.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1816 kcal
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Fat: 79.17g | Prot: 92.60g | Carb: 179.04g.
Breakfast: Leerdammer Leger, Meßmer Lichtermagie Bratapfel, Teekanne Hüttenzauber, Aldi Looping, Kaffee, Herta Kochschinken -25% Natrium, Golden Toast Dinkel Harmonie Sandwich. Lunch: Storck Knoppers Nussriegel, Got7 Classic Protein 80 Vanille. Dinner: Duplo Black & White, Maggi Gemüse Brühe Bio, Maggi Helle Soße, Edeka Porree, Uncle Ben's Natur-Reis, Tiko Knusper Filet Käse Kräuter. Snacks/Other: Gut & Günstig Big Choc Mandel. more...
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gaining 0.4 lb a week
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