Carthusian's Journal, 04 February 2022

182.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 27.29g | Prot: 97.50g | Carb: 297.92g.   Breakfast: Quaker Old Fashioned Oats, Egg, Blueberries, Apples, Coffee, Water. Lunch: Chicken of the Sea Minced Clams, Winter Squash, Spinach, Barley (Cooked), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bananas, Tap Water. Dinner: 2% Fat Milk, Skippy Creamy Peanut Butter, Wasa Light Rye Crispbread, Grandma's Molasses, Lima Beans, 2% Fat Milk, Winter Squash, Potato (Flesh and Skin), Riunite Lambrusco Red Wine, Barley (Cooked), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2322 kcal

Activities & Exercise: Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...