Weigh In record (no journal entry) for 04 February 2022
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204.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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150 kcal
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Fat: 9.84g | Prot: 9.17g | Carb: 4.48g.
Breakfast: Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. more...
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steady weight
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