Weigh In record (no journal entry) for 18 October 2014
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224.9 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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4516 kcal
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Fat: 177.21g | Prot: 172.61g | Carb: 301.91g.
Breakfast: La Serenísima Manteca Untable Light, Café con Leche Descremada, Fargo Pan Doble Integral, Ser Yogurt Bebible. Lunch: Empanada de Carne, Aceite de Oliva, Tomates Cherry, Queso Parmesano (Rallado), Rúcula (Cohete), Carne Asada. Dinner: Pepinillo Dulce, Lay's Papas Fritas Clásicas, Helado, Salsa de Soja, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo, Branca Fernet, Vodka, Vino Cabernet Sauvignon, Pan Blanco, Queso Gouda, Paladini Salamin Picado Fino, Arrollado Primavera, Ravioles de Carne, Arroz Blanco, Pollo (Apanado y Frito). more...
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3020 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 6.9 lb a week
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