Raquel.poloniato's Journal, 03 February 2022


Diet Calendar Entry for 03 February 2022:
1216 kcal Fat: 49.56g | Prot: 98.02g | Carb: 98.14g.   Breakfast: Ovo Mexido (Inteiro, Cozido), Tirolez Creme de Ricota Light, Pão Integral, Água de Coco. Lunch: Arroz Branco (Cozido), Molho Vinagrete, Bife de Carne de Vaca, Cenouras, Brócolis. Dinner: Vapza Carne Desfiada, Purê de Mandioquinha. Snacks/Other: Batavo Iogurte Natural Integral, Morangos, Essential Nutrition Whey Protein. more...

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