Weigh In record (no journal entry) for 18 October 2014
|
327.0 lb
Lost so far: 53.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2014:
|
1229 kcal
|
Fat: 57.56g | Prot: 112.59g | Carb: 64.26g.
Breakfast: Milk (Nonfat), Fried Egg, Coffee. Lunch: Chicken Leg (Skin Not Eaten), Luby's Grilled Chicken Breast without Skin. Dinner: Meijer Thin Sliced Honey Ham, Fresh'n Easy Garden Salad, Vinaigrette Dressing, Sargento Ultra Thin Pepper Jack Cheese. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Banana. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennishorn's weight history
|