Weigh In record (no journal entry) for 04 February 2022
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2120 kcal
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Fat: 89.41g | Prot: 72.40g | Carb: 246.15g.
Breakfast: Kellogg's Toppas, Milch 1,5%. Lunch: Homann Hamburger Sauce, Trader Joe's Röstzwiebeln, Edeka Käseknacker, Golden Toast American Hot Dog. Dinner: Take It Veggie Vegetarische Pizza Delikat. Snacks/Other: M&M's Peanut. more...
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losing 7.7 lb a week
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