Weigh In record (no journal entry) for 04 February 2022
|
218.5 lb
Lost so far: 19.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
683 kcal
|
Fat: 32.15g | Prot: 12.65g | Carb: 85.89g.
Breakfast: Tassimo L'or Latte Macchiato, Tesco BBQ Chicken, Bacon & Cheese Sandwich. Lunch: Doritos Chilli Heatwave (30g), Pepsi Pepsi Max (Can), Milky Way Double Bar. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielle.gallagher's weight history
|