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klvd2728
Journal
18 Oct 14
klvd2728's Journal, 18 October 2014
klvd2728's Profile
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Weigh In record (no journal entry) for 18 October 2014
186.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2014:
761 kcal
Fat: 26.17g | Prot: 39.04g | Carb: 101.89g.
Breakfast:
Plain Muffin, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Kirkland Signature Weight Loss Shake - Milk Chocolate.
Snacks/Other:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
more...
2321 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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