Weigh In record (no journal entry) for 04 February 2022
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1627 kcal
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Fat: 48.41g | Prot: 48.96g | Carb: 188.72g.
Breakfast: Krüger Schoko Cappuccino, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Kräuterquark, Roter Tafelwein, Ebly Sonnenweizen, Hackfleischsoße. Snacks/Other: Pringles Paprika, Weingummis, Quarkbällchen, Prosecco. more...
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gaining 7.7 lb a week
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