Weigh In record (no journal entry) for 04 February 2022
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203.0 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1539 kcal
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Fat: 65.49g | Prot: 142.27g | Carb: 88.74g.
Lunch: Halbes Hähnchen. Dinner: Ehrmann High Protein Chocolate Pudding, Rote Paprika, Harzer Harzer Käse, Alpenmark Frischkäse Meerrettich Apfel , Milfina Streichfein Ungesalzen, Wasa Roggen Dünn. Snacks/Other: Erdbeerkuchen. more...
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losing 4.6 lb a week
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