Weigh In record (no journal entry) for 04 February 2022
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293.0 lb
Lost so far: 4.4 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1492 kcal
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Fat: 61.34g | Prot: 79.01g | Carb: 142.27g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Vici Крабовые Палочки Охлаждённые, Тыква, Кокосовое Масло, Пестравка Молоко 3,2%, Яйцо Куриное. Lunch: Азбука Вкуса Сэндвич с Индейкой. Snacks/Other: Chikalab Chikapie Salted Caramel & Peanuts, Chikalab Chika Layers Соленая Карамель и Арахис , Банан. more...
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3307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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