Weigh In record (no journal entry) for 18 October 2014
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151.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1813 kcal
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Fat: 65.77g | Prot: 153.52g | Carb: 147.09g.
Breakfast: Grandma Horner ll Costco apple sauce, Kirkland Signature Fat Free Milk, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Kirkland Signature Egg Whites, Zone Perfect Classic Nutrition Bar - Fudge Graham, land o lakes cottage cheese 2% lowfat, Egg. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Beachbody Chocolate Shakeology 2012, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Quick'N Eat Angus Choice Beef Patties, Costco Torta Sandwich Roll, Swiss Cheese . Snacks/Other: Kirkland Signature Golden Sweet Pineapple Chunks, Plain Pancakes . more...
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2944 kcal
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Activities & Exercise:
tai Cheng - 39 minutes, garage work - 2 hours and 44 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 37 minutes, Sitting - 11 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 0.2 lb a week
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