Weigh In record (no journal entry) for 04 February 2022
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148.4 lb
Lost so far: 83.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2080 kcal
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Fat: 61.51g | Prot: 59.61g | Carb: 221.15g.
Breakfast: Огурец (без Кожуры), Свиточ Шоколад Молочный Имбирь Арахис Желейки ( Густория), Casademont Колбаса, Finn Crisp Хлебец Ржаной (12г), De Luxe Cream Cheese. Lunch: Сахар, Салат Крабовый, Булгур (Вареный), Milka Печенье Choco Grain, Свекла Вареная. Dinner: Пирог с Мясом, Apps Сидр Вишня. more...
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losing 3.1 lb a week
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